Articles


Should I be concerned about Cholesterol?

Q. “What’s the truth behind the need to know your cholesterol numbers? A.   You definitely…

Do I need magnesium?

Q.  How do I know if I am deficient in Magnesium? A.   Twitches, tremors, anxiety, stress, pani…

Alcohol and Cancer Risk

Q “How much alcohol increases your cancer risk?” A. Any amount of alcohol consumption increases your…

What are the top 5 causes of death in the USA and what can you do to stay off this list?

Leading causes of death are classified according to the underlying cause and presented according to …

Evidence for consuming a whole food plant-based diet to help lose weight

You’ve probably heard of Whole30, the Pritikin Diet, and Dr. Greger’s book, “How Not to Diet.” These…

What are the top 5 leading causes of disability in the USA and how can herbalists help?

As of 2021, the top 5 leading causes of disability in the USA are: The prevalence of disabilities ma…

When should I use Herbs and Natural Medicine?

Natural Medicine and herbal remedies as an alternative or complementary therapy to pharmaceutical dr…

Photo by Anna Shvets: pills on yellow background
Why should you use herbal analgesics instead of NSAIDS?

Herbal remedies are commonly used as alternative or complementary therapies for pain management, and…

What is Guggul and who should use it?

Many people are considering using Guggul for managing metabolic disease.  Guggul, a resin derived fr…