Diet
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Evidence for consuming a whole food plant-based diet to help lose weight
You’ve probably heard of Whole30, the Pritikin Diet, and Dr. Greger’s book, “How Not to Diet.” These and others advocate a whole food plant-based diet (WFPB). This way of eating focuses on consuming whole, unprocessed foods that are primarily derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. This type of diet…